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		<title>Skills &amp; Drills Forum</title>
		<link>http://gymcrazy.forumotion.com/skills-drills-forum-f3/-t1.htm</link>
		<description>Here is the place to ask for advice on those hard to achieve moves and the offer advice to others in return!</description>
		<lastBuildDate>Wed, 27 Aug 2008 22:34:49 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Skills &amp; Drills Forum</title>
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		<item>
			<title>Beam: Back Flip</title>
			<link>http://gymcrazy.forumotion.com/skills-drills-forum-f3/beam-back-flip-t10.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<strong>So back flip on the beam is one scary move for sure.. how did you manage to get yours?</strong>]]></description>
			<category>Skills &amp; Drills Forum</category>
			<pubDate>Wed, 27 Aug 2008 22:34:49 GMT</pubDate>
			<comments>http://gymcrazy.forumotion.com/skills-drills-forum-f3/beam-back-flip-t10.htm#20</comments>
			<guid>http://gymcrazy.forumotion.com/skills-drills-forum-f3/beam-back-flip-t10.htm</guid>
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		<item>
			<title>Bars: Flyaway</title>
			<link>http://gymcrazy.forumotion.com/skills-drills-forum-f3/bars-flyaway-t9.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<strong>Again, flyaway is another really difficult move to master..any care to share any hints or tips??</strong>]]></description>
			<category>Skills &amp; Drills Forum</category>
			<pubDate>Wed, 27 Aug 2008 22:33:56 GMT</pubDate>
			<comments>http://gymcrazy.forumotion.com/skills-drills-forum-f3/bars-flyaway-t9.htm#19</comments>
			<guid>http://gymcrazy.forumotion.com/skills-drills-forum-f3/bars-flyaway-t9.htm</guid>
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		<item>
			<title>Upstarts / Kips</title>
			<link>http://gymcrazy.forumotion.com/skills-drills-forum-f3/upstarts-kips-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[So everyone, this is a REALLY hard move to get!
<br />

<br />
Do you have any advice for fellow gymnasts out there, on how you finally got yours?]]></description>
			<category>Skills &amp; Drills Forum</category>
			<pubDate>Tue, 26 Aug 2008 19:32:47 GMT</pubDate>
			<comments>http://gymcrazy.forumotion.com/skills-drills-forum-f3/upstarts-kips-t2.htm#2</comments>
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