http://gymcrazy.forumotion.com/strength-flexibility-conditioning-f5/-t1.htm Ask here for advice on how to stretch out different parts of your body or how to tighten those tummy muscles to achieve your goals! Wed, 27 Aug 2008 11:46:45 GMT 10 http://www.favorite-famous-quotes.com/image-files/gymnastic-quotes3.jpg http://gymcrazy.forumotion.com/strength-flexibility-conditioning-f5/-t1.htm http://gymcrazy.forumotion.com/strength-flexibility-conditioning-f5/conditioning-to-help-with-upstart-kips-t6.htm Admin Hey Everyone, Since pretty much everyone seems to have difficulty with this move and because conditioning is one of the key elements to achieving upstart, I thought I would post up some exercises for you to try that will help with the move. First off, the first phase of your upstart - the glide - is when your hips are open or extended...so in the 2nd part you want to close them of flex them which is why your Hip Flexor Muscles need to be strengthened Sit on edge of bench with legs ... Strength, Flexibility & Conditioning Wed, 27 Aug 2008 11:46:45 GMT http://gymcrazy.forumotion.com/strength-flexibility-conditioning-f5/conditioning-to-help-with-upstart-kips-t6.htm#9 http://gymcrazy.forumotion.com/strength-flexibility-conditioning-f5/conditioning-to-help-with-upstart-kips-t6.htm